What are Chakras? Where are they located? How does an under or over active Chakra affect us physically, mentally, and emotionally? Learn the answers to these questions with guest teacher, Lori Manske, as we explore the 7 major energy centers within our subtle bodies. We will discuss ways in which we can stay clear and [...]

Join Lori Manske as she leads us through a relaxing Restorative practice aimed at balancing the Chakras. The poses will move up through each of the seven major energy centers while incorporating the use of essential oils. Class will finish with Lori playing a crystal lyre during an extended savasana. The soothing sounds and vibrations [...]

Let's celebrate the Earth with a sound healing practice! Every part of our bodies has its own natural frequency. We are vibrational beings and when we’re healthy, all of our cells, tissues and organs are vibrating in harmony. Illness results when a part of the body begins to vibrate at a different frequency, out of [...]

What are Chakras? Where are they located? How does an under or over active Chakra affect us physically, mentally, and emotionally? Learn the answers to these questions as we explore the 7 major energy centers within our subtle bodies. We will discuss ways in which we can stay clear and balanced through the use of [...]